I’ve lost 4 pounds!
As easy as it sounds to lose 4 pounds, you don’t know how hard it is until you try to lose those few pounds and keep them off. One of my biggest fears is to put back on the weight after this challenge.
It’s week 3. I’ve had zero sugar. It’s difficult, but since the program allows you to ease into it, it wasn’t as big of a shock as it was in the first week. Just keep with it. Every little bit counts. And just because you indulge one day that doesn’t mean that you have to ruin the whole thing. You just had a little slip up. You’ll catch yourself next time.
Tomorrow I will post the workout that I did today.